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1. Sleep is vital for weight loss and to stay in good health. If your not getting a goods night sleep do somethiing to rectify this.
If you have worrys  on your mind going to bed. Write them on a bit of paper  tear it up see how you feel then.
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2. Exercise at least 4 times a week  40 mins a time . Helps reduce stress speeds up metabolism ,lowers cholesterol the list is endless.
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3. Eat little and often dont let yourself get too hungry .



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4. Drink plenty of water  around 2 litres a day .
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5. Remember 1 square of chocolate is 10 mins on the treadmill to burn it off .