Start a weight loss Plan today

The key to weight loss is  balance , a little bit of everything in the right proportion.
Its easy to start a weight loss program but most people find that  when they get 2 weeks into the diet they tend to start letting bad habits creep back in.
Keeping a food Diary is a great way to make yourself aware of what you consume
and see how much progress you are making.


1. Sleep is vital for weight loss and to stay in good health. If your not getting a goods night sleep do somethiing to rectify this.
If you have worrys  on your mind going to bed. Write them on a bit of paper  tear it up see how you feel then.

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2. Exercise at least 4 times a week  40 mins a time . Helps reduce stress speeds up metabolism ,lowers cholesterol the list is endless.
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3. Eat little and often dont let yourself get too hungry .



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4. Drink plenty of water  around 2 litres a day .
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5. Remember 1 square of chocolate is 10 mins on the treadmill to burn it off .